Free Taster Session
Description
Have an experience of guided meditation and reflection, with a qualified and experienced mindfulness teacher. Then there will be a chance to ask questions about meditations and the courses offered by space mindfulness.
The session will last around 30 minutes for an individual or 60 minutes for a group.
How to apply
Contact me with your availability and I will endeavour to arrange a session time at your convenience.
Please check your spam/junk folder if you have not heard from me within 5 working days.
About the teacher
Hello! I have 15 years experience in delivering evidence-based psychotherapies in various NHS Improving Access to Psychological Therapies (IAPT) services around the UK. This led to my interest in Mindfulness-based Cognitive Therapy (MBCT) as a relapse prevention tool for recurrent clinical depression.
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