MBCT - Session dates and themes
Autumn 2022
| Date and time | Themes | |
|---|---|---|
| 1 | Thursday 29nd September 6:00-8:15pm |
Waking up from automatic pilot |
| 2 | Thursday 6th October 6:00-8:15pm |
Another way of being: Keeping the body in mind |
| 3 | Thursday 13th October 6:00-8:15pm |
Gathering the scattered mind |
| 4 | Thursday 20th October 6:00-8:15pm |
Recognising reactivity |
| 5 | Thursday 27th October 6:00-8:15pm |
Allowing and letting be |
| 6 | Thursday 3rd November 6:00-8:15pm |
Responding skilfully: Thoughts are not facts |
| 7 | Thursday 10th November 6:00-8:15pm |
How can I best take care of myself? |
| 8 | Thursday 17th November 6:00-8:15pm |
Mindfulness for life |