Mindfulness for Life - 8 Week Course (Group)
Description
Regular mindfulness meditation has a high quality, scientific evidence-base around improving people's ability to cope with stress and manage physical and emotional difficulties.
This course provides the opportunity for you to learn secular mindfulness-based meditation with the support of an experienced mindfulness teacher in a small group of like minded people.
The teacher provides information on the theories underlying mindfulness meditation, guides formal meditation practices and discussions during each session.
What is expected of a course participant?
- To be available to attend a 30 minute, one-to-one online screening session prior to the course to check that this is the right course for you.
- To commit to regular home practice. This will be 30 minutes per day of formal practice, in addition to other shorter informal practices that will integrate with your daily life.
- To attend as many sessions as possible, on time.
- A stable computer with a broadband internet connection, a camera, microphone and speakers.
- A private space to attend online sessions.
Costs
This course costs £150. For this you receive 8 weekly sessions (14 hours), pdf handouts and links to download the guided meditations.
The costs can be paid in total or weekly. This will be discussed in a free one-to-one screening session before the course starts.
How to apply
Contact me with your availability and I will endeavour to arrange the screening session at your convenience.
Please check your spam/junk folder if you have not heard from me within 5 working days.
About the teacher
Hello! I have 15 years experience in delivering evidence-based psychotherapies in various NHS Improving Access to Psychological Therapies (IAPT) services around the UK. This led to my interest in Mindfulness-based Cognitive Therapy (MBCT) as a relapse prevention tool for recurrent clinical depression.
More