Mindfulness-based teaching & supervision
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Mindfulness for Life - 8 Week Course (Group)

Online - Zoom
6pm - 8:15pm GMT


Regular mindfulness meditation has a high quality, scientific evidence-base around improving people's ability to cope with stress and manage physical and emotional difficulties.

This course provides the opportunity for you to learn secular mindfulness-based meditation with the support of an experienced mindfulness teacher in a small group of like minded people.

The teacher provides information on the theories underlying mindfulness meditation, guides formal meditation practices and discussions during each session.

What is expected of a course participant?

  • To be available to attend a 30 minute, one-to-one online screening session prior to the course to check that this is the right course for you.
  • To commit to regular home practice. This will be 30 minutes per day of formal practice, in addition to other shorter informal practices that will integrate with your daily life.
  • To attend as many sessions as possible, on time.
  • A stable computer with a broadband internet connection, a camera, microphone and speakers.
  • A private space to attend online sessions.


This course costs £150. For this you receive 8 weekly sessions (14 hours), pdf handouts and links to download the guided meditations.

The costs can be paid in total or weekly. This will be discussed in a free one-to-one screening session before the course starts.

How to apply

Contact me with your availability and I will endeavour to arrange the screening session at your convenience.

Please check your spam/junk folder if you have not heard from me within 5 working days.

About the teacher

Sarah Pace

Hello! I have 15 years experience in delivering evidence-based psychotherapies in various NHS Improving Access to Psychological Therapies (IAPT) services around the UK. This led to my interest in Mindfulness-based Cognitive Therapy (MBCT) as a relapse prevention tool for recurrent clinical depression.